Reflexión del día: "Un viaje a tu interior"

“Toma un viaje a tu interior.
Una cita contigo mismo.
Deja un momento esta semana solo para ti, puede ser 10 ó 15 minutos pero que sea un momento para cerrar los ojos y escuchar tu voz interior, la voz de tu alma.
Piensa en un lugar que te guste, en algo que te agrade y concéntrate.
Respira despacio y profundo.
Luego piensa en ti, escúchate. Este ejercicio sencillo es muy relajante.
¿Cuántas veces has querido escapar de tu rutina diaria, tener un momento de paz y tranquilidad?”22-07-2013 refle

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